Beyond Teeth and Gums: Dr. Weston Price's Guidance on Oral Health and Well-Being!

In the pursuit of holistic health, we often find that the mind and body are profoundly interconnected.

Dr. Weston Price, a distinguished dentist and researcher, recognized this intricate relationship, emphasizing the profound impact of nutrition, oral health, and emotional well-being on our overall health. Join us on a journey to unlock the transformative power of your thoughts and emotions and discover the wisdom of Dr. Weston Price.

Nourish Your Body and Mind

🥦 Nourish with Whole Foods: Opt for whole, unprocessed foods to optimize your well-being.

🌿 Embrace Pasture-Fed Meats: Choose beef, lamb, game, organ meats, poultry, and eggs from pasture-fed animals.

🐟 Choose Wild Fish: Delight in wild fish, fish eggs, and shellfish from unpolluted waters.

🥛 Savor Full-Fat Dairy: Indulge in full-fat milk products from pasture-fed cows, preferably raw and/or fermented.

🥩 Embrace Animal Fats: Enhance your cooking with lard, tallow, egg yolks, cream, and butter.

🌾 Opt for Traditional Oils: Stick to extra virgin olive oil, expeller-expressed sesame oil, flax oil, coconut oil, palm oil, and palm kernel oil.

🐟 Supplement with Cod Liver Oil: Boost your intake of vital vitamins A and D.

🥗 Prioritize Fresh Produce: Nourish your body with fresh, organic fruits and vegetables.

🌾 Prepare Grains, Legumes, and Nuts Properly: Neutralize anti-nutrients through soaking, sprouting, or sour leavening.

🍲 Embrace Lacto-Fermented Foods: Include enzyme-rich lacto-fermented vegetables, fruits, beverages, and condiments.

💧 Hydrate with Filtered Water: Make filtered water your choice for cooking and drinking.

🧂 Choose Unrefined Salt: Elevate your dishes with unrefined salt, herbs, and spices.

🥗 Craft Homemade Dressings: Create your own salad dressings using raw vinegar, olive oil, and flax oil.

🍯 Sweeten Naturally: Use raw honey, maple syrup, date sugar, and stevia powder in moderation.

🍷 Savor Natural Beverages: Enjoy unpasteurized wine or beer in moderation with meals.

🍳 Cook with Safe Materials: Cook your meals using stainless steel, cast iron, glass, or enamel cookware.

🌿 Embrace Natural Supplements: Opt for food-based supplements when needed.

💤 Prioritize Rest and Movement: Ensure you get sufficient sleep, exercise regularly, and soak up natural light.

🌟 Cultivate Positive Thoughts: Foster a positive mindset and practice forgiveness for your overall well-being.

Embrace the power of thoughts and emotions in your holistic health journey. Nourish your body, mind, and soul with the wisdom of Dr. Weston Price!